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Achieve your goals faster with guided workouts
John is a certified trainer with over 10 years of experience in fitness and wellness. He specializes in helping people achieve their goals through personalized programs, focusing on long-term results and lifestyle changes.
READ MORECertified and experienced trainers helping you reach your goals.
Customized fitness plans based on your needs and lifestyle.
Real success stories with long-term fitness transformations.
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Real stories from real people who train with us
“This program completely changed the way I train. I feel stronger than ever.”
Amateur Boxer
Unlock your full boxing potential with a dedicated one-on-one coaching experience with Francois. Whether you’re stepping into the ring for the first time or sharpening your fight-ready skills, this se...
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Grab a few friends or fellow trainees and train together under Francois’ expert coaching. This one-hour session focuses on developing your technical boxing ability through partner pad-work, coordinate...
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Train like a boxer, get fit like an athlete. This energising group session led by Francois focuses on strength, conditioning, and high-intensity boxing fitness. You’ll mix shadow-boxing, skipping, bag...
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Short, sharp, and impactful — this 30-minute private session helps young boxers build their skills and discipline with close guidance from Francois. Ideal for beginners or juniors focusing on specific...
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For young athletes who want to take their boxing further, this one-hour session provides a complete, age-appropriate training experience. Francois tailors each session to the child’s skill level and g...
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Sharpen your basketball game with Francois’ tailored one-to-one coaching. Each hour is designed around your unique goals — whether that’s improving shooting technique, ball handling, footwork, or cour...
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Partner One
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Partner Three
Partner One
Partner Two
Partner Three
Take a look at some powerful moments from our athletes and sessions.
